Prosperity, inspiration, happiness, overcoming, courage, success, a smile, a day full of laughter, a moment that takes your breath away, advancement, growth, fearlessness, more love, clarity, peace, understanding, inner-strength… Whatever it is you are looking for. Use this trick to get it.
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Right Before Sleep
This is important. Right before you doze off, your brain starts hitting different wavelengths1. You go from Beta (excited thought) to Alpha (normal consciousness) to Theta (drowsy) to Delta (deep sleep). As you are hitting the Theta state, the things you think and imagine have a massive impact on what your brain does all night. The ten minutes before you fall asleep are crucial to your happiness.
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Your Life Better
Think about every area of your life a little bit better. Imagine exactly what you want to happen. Smell it, feel it, sense it, taste it, play it out like a movie. I like to think about my life in several areas: my spirit, my mind, my body, my relationships, my passions, my finances. All of these I imagine better than they are now.
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Vividly Imagine
Whatever you imagine, just make sure to throw in some emotion. It doesn’t matter whether you do this for 30 seconds or five minutes, as long as you feel it.
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Every Night
Make this a habit. Just do it every night before bed for at least 21 days. You might be down in the dumps now, but consistently throw your heart into this simple activity and your life will start to soar.
Where to Go From Here
If you want more information, start digging into self-improvement books. I started doing this as a young geek. When I realized I was spending more time leveling-up my Diablo character than I was improving my own “me”, I started to really focus on personal growth. If you have read this far, then you are probably on your own journey towards that special something you are looking for as well.
